Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark Williams

How can we intervene with overthinking, and what is the consequence of not doing so?   As a practioner and expert on mindfulness, Professor Mark Williams shares practically how mindfulness can help us prevent depression and depression relapse, find clam, and minimize the cost of spiralling mentally and emotionally.  He also guides us through a mindfulness practice.   Mark Williams is an Emeritus Professor of Clinical Psychology, at the University of Oxford!You can connect with Mark Williams through https://www.oxfordmindfulness.org/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...