Overcoming An Exercise Addiction | learning to fully surrender in recovery

Hello beautiful people, welcome to another episode of the Alive and Well Podcast 🤍 I’m so happy you’re here.In today’s episode, I’m sharing honestly about what life looked like after physically recovering from my long struggle with an eating disorder. I open up about my journey with exercise addiction, falling back into old habits around the time I got married, and how ongoing health complications ultimately led me to let go of deeply held beliefs and fully surrender every area of my life to the Lord.I want to include a disclaimer that I’m simply sharing my personal experience and journey. Every person’s story and recovery process is unique. My hope is that this episode encourages those who are listening and that this space can be a place of hope, healing, and honesty for you.If you are struggling, please know you are not alone 🤍Helpful Resources:• National Eating Disorder Information Centre (NEDIC): https://nedic.ca • Eating Disorder Hope: https://www.eatingdisorderhope.com • National Institute of Mental Health – Eating Disorders: https://www.nimh.nih.gov/health/topic... • SunCloud Health – Exercise Addiction & Eating Disorder Recovery: https://suncloudhealth.com/treatment/... If you’re interested in hearing more about my journey, here is a YouTube video where I share more about my history with an eating disorder: https://www.youtube.com/watch?v=t5KVWGX62P8&t=1s