Overcoming Anxiety as a High Performer (And Why Coaches and Parents Might be Making it Worse)

This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself.  In this Episode:  00:00 Understanding Anxiety: My Personal Journey 08:10 The Impact of Coaches and Parents on Anxiety 12:57 Strategies for Managing Anxiety  Other links mentioned: Learn more about my Body Entry Scan: https://bodywhisperhealing.as.me/entry --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/