Overcoming burnout and people pleasing with Myrto Mangrioti

Breaking the Good Girl PatternIn this episode, we explore how Myrto Mangrioti went from burnout and overwork to finding a grounded, authentic way of living. Myrto shares how decades of people pleasing, perfectionism, and chasing external validation led her to a panic attack that changed her life. At 49, she asked the question that sparked her awakening. From there, she began rebuilding her life from the inside out.How Myrto Mangrioti Learned to Say NoMyrto opens up about how she started reclaiming her identity. She explains the deep fear many people pleasers face around setting boundaries and being judged. For her, it wasn’t just about feeling selfish. It was about feeling unworthy and invisible. She shares how learning to say no, step by step, helped her gain confidence and build trust in herself.Facing the Cost of Inauthentic RelationshipsWe also talk about what happens when you start standing up for yourself and others don’t like it. Myrto reflects on relationships that changed or ended as she chose herself. While some of these moments were painful, they also revealed which connections were truly rooted in love and understanding.Burnout, Presence, and Rediscovering JoyMyrto explains how burnout often stems from losing touch with ourselves. She breaks down how societal and personal expectations push women into chronic stress and overwhelm. We discuss the connection between authenticity and energy, and how denying your true self slowly drains your vitality.Myrto Mangrioti’s Rituals for ReconnectionFrom morning coffee in silence to mirror exercises and daily gratitude, Myrto walks us through small but powerful rituals that helped her rewire her habits. She emphasizes progress through conscious, consistent action rather than quick fixes. Her story proves that small shifts lead to real transformation over time.Inner Critics, Negative Thinking, and Letting GoWe dive into tools for managing negative thoughts without judgment. Myrto shares how naming her inner critic helped her see unhelpful patterns without identifying with them. She highlights the power of observation, curiosity, and self-compassion in moving forward.Tools and Frameworks Myrto Mangrioti UsesMyrto explains how she integrates the Canfield Success Principles and RIM Essentials into her coaching. She breaks down how these methods help people release past blocks, clarify what they want, and move toward it step by step. Her work focuses on teaching people how to access joy and alignment through presence.The Heart Behind As I AmMyrto’s upcoming book As I Am offers personal stories, reflective exercises, and practical tools for anyone trying to stop overthinking and start living more fully. She makes it clear that she doesn’t claim to have it all figured out. Instead, she invites readers to walk beside her and explore what it really means to live in alignment.More From Myrto MangriotiWebsite:https://myrtomangrioti.comInstagram:https://instagram.com/myrtomangriotiFree Workshop (January 10th at 8AM PT):https://myrtomangrioti.comExplore more of my work:Take the 7 Day Awakening Challenge: https://www.samanthasavvy.com/7-daysWebsite: https://www.samanthasavvy.comShop SAvvy: https://www.samanthasavvy.com/browse/