Overcoming Challenges in Running: Kennis Bero on Resilience and Community

Welcome to Fireside Chat, the podcast from Run Tri Mag that highlights the inspiring journeys of everyday athletes in endurance sports. Hosted by Jason Bahamundi, each episode blends storytelling, mindset, and community, creating a space where inclusivity and representation are front and center.In this episode, Running Strong: Kennis Bero’s Story, Jason sits down with Kennis Bero, a passionate runner living with type 1 diabetes. From her early days as a dancer to her transformation into a distance runner, Kennis brings energy, honesty, and resilience to the conversation.Listeners will hear how she manages her health while training, the importance of nutrition and planning, and how she flips the “underdog” label into a source of strength. The discussion dives into running mindset, tackling social media comparisons, overcoming anxiety, and staying authentic in a world that often demands perfection.Kennis also emphasizes the power of community, support systems, and keeping running fun, whether it’s snacks, rituals, or simply celebrating the joy of movement.This episode is perfect for runners, endurance athletes, and anyone seeking motivation to embrace their challenges with resilience, perspective, and passion.Keep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsKennis Bero on Instagram