PodParley PodParley
PodParley PodParley
Log in

Overcoming Chronic Stress

An episode of the Movement & Mimosas podcast, hosted by Sarah Lawrence, titled "Overcoming Chronic Stress" was published on September 21, 2021 and runs 44 minutes.

September 21, 2021 ·44m · Movement & Mimosas

0:00 / 0:00

Summary

Ever woken up from a good night's sleep and feel as exhausted as you did before you went to bed? Perhaps you’ve drank all the coffee, taken all the naps, punished yourself through all the endorphin-promising workouts and still have no energy? Take it from us, this is NOT normal! We all experience stress in our lives but there’s stress and then there’s chronic stress. This episode will teach you how to identify the differences and help you manage and overcome all levels of stress.  Things We Mention -  What are the signs & symptoms of Chronic Stress? How to correctly diagnose Chronic Stress and assess your cortisol levels?  Why you should aim to be in bed and asleep by 10pm?  The importance of re-framing your mindset to avoid unnecessary stress.  PLUS, we share the diet & lifestyle changes we implemented to overcome Chronic Stress and the few things we still do today when we feel our cortisol levels rising.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein Brisbane Beauties - For all things skin, visit Gabby at The Cosmetic Hub  Buy Adrenal RX from ATP Science.  Brisbane Beauties - Book in for Acupuncture at Greenstone Acupuncture. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Episode Description

Ever woken up from a good night's sleep and feel as exhausted as you did before you went to bed? Perhaps you’ve drank all the coffee, taken all the naps, punished yourself through all the endorphin-promising workouts and still have no energy? Take it from us, this is NOT normal! We all experience stress in our lives but there’s stress and then there’s chronic stress. This episode will teach you how to identify the differences and help you manage and overcome all levels of stress. 

Things We Mention - 

  • What are the signs & symptoms of Chronic Stress?
  • How to correctly diagnose Chronic Stress and assess your cortisol levels? 
  • Why you should aim to be in bed and asleep by 10pm? 
  • The importance of re-framing your mindset to avoid unnecessary stress. 

PLUS, we share the diet & lifestyle changes we implemented to overcome Chronic Stress and the few things we still do today when we feel our cortisol levels rising. 

Links & Helpful Resources - 

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Share this episode

Similar Episodes

Episode 264: The Most Important Barefoot Study Ever Done

Mar 31, 2026 ·60m

Episode 263: Maybe You DO Need Cushioned Shoes?

Mar 11, 2026 ·73m

Episode 262: Are Barefoot Shoes Good for Working Out?

Feb 11, 2026 ·36m

Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?

Jan 7, 2026 ·45m

Episode 260: Kettlebell Workout Secrets

Dec 10, 2025 ·52m

Episode 259: The 81-Year-Old Walking Across America

Nov 5, 2025 ·51m

Similar Podcasts

MOVEMENT UNDERGROUND 9.0 MOVEMENT UNDERGROUND 9.0 JOIN DR. TONY WHITLEY JR. AND TEAM UNDERGROUND FOR THE #1 PODCAST/SOCIAL MEDIA BROADCAST IN THE NATION. FEATURES INCLUDE ARTIST FROM ACROSS THE NATION IN HIP HOP, SPOKEN WORD, R&B, PRAISE & WORSHIP, AND SOME OF THE FUNNIEST COMEDIANS ACROSS THE COUNTRY. ALSO COMMUNITY SPOTLIGHT INTERVIEWS, AND MOST IMPORTANT, PHENOMENAL TEACHING IN THE WORD OF GOD. REAL PEOPLE, SERVING A REAL GOD, HAVING REAL CHURCH! The MOVEMENT Movement Steven Sashen Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently. Ministry Movement Moments - Principles of Leadership Podcast Reverend Tracy Lewis Welcome to Ministry Movement Moments, a podcast hosted by Reverend Tracy Lewis. The purpose of this podcast is to expand the gospel and train leaders both with understanding the word of God more accurately as well as provide leaders a positive and supportive environment and encourage equip and connect ministers and leadership both locally and abroad. Eastside Movement Podcast Dr. Anthony Ruscitto and Dr. Amy Hooper We discuss all things health and wellness, dispel common myths and misconceptions regarding healthcare, and we do it in a way that you can actually understand.
URL copied to clipboard!