Movement & Mimosas

 Today’s episode I’ve invited Sarina from Financially Fit Her to the podcast.. She’s a mother and a money mindset coach and she’s on a mission to help women heal their relationship with their finances and get them out of that lack mentality when it comes to financial abundance. With a banking background, Sarina is a certified money coach and qualified mortgage broker. She started Financially Fit Her in 2020, where she pairs psychological principles, universal spiritual beliefs and practical financial guidance to support her clients to change their relationship with money. Having gone through this journey over the last 5 years myself, and after reaching a big financial goal in the process by adapting this exact type of method I thought it was timely to have someone join me (with the educational backing) to discuss all things money and mindset.  Links   Follow Sarina on Instagram - @financiallyfither Purchase "Her Money Planner" - Her Money Planner Movement + Mimosas on Instagram - @movementandmimosas Find Sarah on Instagram - @sarah.fitculture For Coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

This week I’m joined by the talented and successful Australian Stylist, Kathryn Edmonds. With over 15 years of experience, Kathryn has a progressive and unique way of looking at styling. This week we're exploring the important topic of body positivity and the power of dressing for ourselves, rather than conforming to society's narrow stereotypes. As women, we're often bombarded with messages about how we should look and dress, and how certain styles are only meant for certain body types. But the truth is, we all deserve to feel confident and comfortable in our own skin and clothing, regardless of our shape or size. In this episode, we're diving deep into the ways that body positivity can empower us to break free from these limiting beliefs and embrace our unique beauty. We'll be sharing practical tips and advice for finding the right clothing that makes you feel amazing. So whether you're struggling to find clothes that fit your body type, or you're looking to boost your confidence and embrace your individuality, this episode is for you. Get ready to celebrate the power of body positivity and discover the freedom of dressing for yourself!   Links Follow Kathryn on Instagram - @Kathrynedmondstylist Check out the Modern Makeover here - The Modern Makeover Visit Kathryn’s website - www.kathrynedmonds.com Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for Coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

So it turns out my hormones are VERY unhappy…. again. After a very stressful year, I had a sneaking suspicion based on my symptoms that something wasn’t working correctly and knew it was time to reach out for support.    When it comes to our bodies it can feel like such a personal and sensitive subject, so my initial thought was to reach out to my good friend, and ex-client Sammie, who specializes in functional health.    Sammie has a degree in Exercise science majoring in Cardiac science however after experiencing her own hormonal dysfunction from undereating and overtraining 10 years ago (shortly after I had experience my first encounter with hormonal imbalance) she threw herself into building her knowledge around functional heath where she worked alongside a company in the USA, learning hormone testing, best practice protocols, physiology of the body and how hormones communicate with each other and other systems on the body.    In this episode we flesh out what my body is currently going through, and some of the protocols we have in place to help soothe my hormones back to a happy and balanced place!  Links Follow Sammie on Instagram - @Sammie.functionalhealth  Listen to the Aligned AF Podcast here  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

    In this episode I give you all a bit of a life update, that is that I bought an apartment!! I wanted to share my thought process and some of the changes and sacrifices I made to help put myself in the position to buy my first home.    Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Contact my broker at - @danliao_     Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

Candice Kemp - A breath of fresh air!  She’s innovative, creative and driven yet has a warm and calming essence about her! After creating over 10 businesses, with some failing and others going viral, making millions, she has an abundance of knowledge to now share with the world.    This episode we talk about Candy’s journey to success where she navigated her career starting out as a teen mum. Candy is so open about the lessons she has learnt throughout the many startups she has begun and has a real flair for spotting gaps in the market, creating a brand or product and making it sell fast with next to no money. Her ability to develop new and imaginative ideas and turn them into a reality has now helped her go on to develop a mentoring course.    I know you’ll love hearing her story and hopefully this episode will inspire anyone listening, who has that great business idea and is having doubts if they can bring it into fruition! Links Find Candy on Instagram - @candykempcoaching  Visit Supple Skin Co - @suppleskinco + https://suppleskinco.com/ Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

This week I wanted to shed some light on my money story and personal goals, that I spent most of 2022 working toward. In the episode I unpack the limiting belief I had around the goal and the challenges I’ve faced to achieve it. While most of us know that anything worth having doesn’t always come easy, I wanted to get vulnerable and open up about my journey in hope that you feel seen if you’re in the same position or provide some inspiration to make the sacrifices needed to reach your goal. Be kind as this journey has not been easy but if my story can empower just ONE person then I'm glad to have shared it x   Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for coaching/resistance bands - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

A follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition.    While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today.    Links Download Helen’s interactive journal - https://helenjacobs.co/ Follow Helen on Instagram - @helenjacobsco Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of our episodes.  If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

The Special Emergency Response Team within the Queensland Police Service provides the ability to respond to high risk situations incidents statewide. The tasks of the role range from resolving siege situations to counter terrorism operations and everything in between including resolving the recent incident in Tara which claimed the life of 6 people including 2 QPS officers and a nearby resident.    With this level of responsibility only around 4-5 applicants are successful out of approximately  70 people per intake. The three-day selection course is regarded as the most difficult and physically demanding course within the Queensland Police Service. It tests physical and mental endurance through individual and team tasks, problem solving, sleep deprivation, basic survival skills and by challenging phobias.  You can only imagine the level of resilience required or to be acquired to have the ability to not only make it through the selection criteria but to maintain your role as a SERT Operator.    Today I have one of our very own QPS SERT operators with me to give some insight into what he does, how he uses those skills transferable to impact his life for the better but also open up about some of the challenges faced with this type of work. For obvious reasons we need to keep his identity private but I hope there’s something you’ll learn today from my conversation around resilience.   Links & Helpful Resources -  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Visit Overwatch Fitness - https://overwatchfitness.com.au/ Follow Overwatch Fitness -  @overwatchfitnessactual   Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of these episodes.  If you enjoyed this episode, I would so LOVE for you to leave a rating and review x

Five Reasons You Are Not Progressing In Your Goals Reaching plateau's in your training and not progressing with your goals can be frustrating. To kick off SEASON TWO of Movement and Mimosas I wanted to discuss some factors that may be inhibiting your ability to reach your goals. As we bring in the New Year I wanted today’s episode to give you a gentle and loving nudge in the right direction as you reflect on the year that was and set your intentions for the year to come. Points discussed: Progressive overload - what it means and how to implement it into your training. The importance of rest and recovery. Why following a program structure can benefit your progress. How your nutritional habit may be working against you. A useful mindset quote to help align your goals for longevity.  Links: Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/resistance bands/coaching  - www.fitculturebysarah.com    If you're enjoying this podcast make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes. x

In Australia 1 in 7 women are diagnosed with Breast Cancer in their lifetime and with October being Breast Cancer Awareness month, we thought it was a good opportunity to have Eve Wilson, Co-Director of Awakened Lifestyles to share her experience fighting Breast Cancer. What you will be surprised to hear is Eve’s brilliant outlook on her diagnosis and how she has subsequently made changes in her life which have now shaped her to be the woman, wife, mother and businesswoman she is today.  This episode is a fun yet raw and open conversation about life before, during and after Breast Cancer. Things We Mention - The gut feeling Eve had, the moment she found the lump. The fertility process involved after a Breast Cancer diagnosis. Vedic Meditation. Eve’s honest experience with learning to love her new shape. PLUS Eve shares what’s next for her in life.   Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Eve on Instagram - @evolvewitheve Look into Oncotest here - Breast Cancer Org Check out Awakened Lifestyles - Awakened Lifestyles   Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

It’s no question that the sex education we learn at school lacks useful and real-life information, leading to men having an incorrect idea about intimacy or taking cues from porn. In this episode we have Cam Fraser, Australia’s Lead Men’s Sex Coach here to prove that sex education doesn’t end after high school.  A certified Sexologist, Counselor, Yoga Teacher and Tantric Practitioner with a background in Psychology, Cam tackles the trifecta holistically - which includes the body, mind and sexuality. Cam is a big believer in that fulfilling sex has a huge positive physical, emotional, mental & spiritual impact on any relationship.  This episode gives us an educated perspective into understanding and managing problems or concerns regarding intimacy, self-pleasure and sexual relationships.  Things We Mention - The contract between men and women’s sexual desires based on our hormone cycles. What the “Death Grab” is and how it may be impacting his sexual experience. What happens as soon as your man ejaculates. How men can improve delayed ejaculation. PLUS Cam gives us a full breakdown of the most sensitive areas of the penis.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Listen to - A Wine with Elisha Casagrande over on the SPARK TV Podcast. Visit Karen’s Diner - Be More Karen Find Cam’s Ethical Porn Highlight Here - @thecamfraser Listen to Literotica  Find Parish Blair Here - @sexyspirittv Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

Acupuncture and Chinese Medicine are based on an ancient system that understands health through balance. In times of sickness, injury or stress the body can become unbalanced and this is where todays guest, Arna Taylor, steps in. Arna is an Acupuncturist and the owner of Greenstone Acupuncture. Her job, or as you will hear, her passion, is to diagnose patterns of disharmony within the body, hold space for you, observe you and ask questions to understand your health history so as to support your healing journey.  Things We Mention - How Arna built her career while raising 2 small children.  The types of conditions acupuncture can help support. How acupuncture works and the tests that Arna performs to understand how she can support the dis-ease in your body. The difference between ear seeds and tacks and how they are used. PLUS Arna shares the most beautiful analogy to visualise how acupuncture works.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Greenstone Acupuncture on Instagram - @greensteoneacu Check out Cleo Harper Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

We haven’t touched on dating ep in a while and listening to a friend currently still sifting through the dating pool of men who are barely hitting the bare minimum of effort, we wanted to open the conversation around glamorizing the BARE MINIMUM. It’s sad that these days basic things such as  respect, time, clarity and compassion are these completely romanticised traits when, shouldn’t these be common human decency. There’s no arguing that the dating world can be so complicated and murky these days. We wanted to start a thought provoking conversation to get YOU to set out what your bare minimum is, and say no to anything that isn’t that. And not to glamourize it. You are so worthy of your needs being met and everything more!  Things We Mention -  What should the bare minimum requirements be for YOU. When the bare minimum may not matter. A few tell tale signs that someone is not showing mutual investment. PLUS, Sarah gives a perfect example of how not to glamourize basic respect in a relationship. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Domestic abuse isn’t always physical. Coercive control is something Hannah Clarke lived with daily throughout her marriage until her husband took the lives of her and her 3 beautiful children, Laianah, Aaliyah and Trey in a horrific attack on February 19th 2020. For those who aren’t familiar with the term ‘coercion’, it is a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten the victim.  This controlling behaviour is designed to make a person dependent by isolating them from support, exploiting them, depriving them of independence and regulating their everyday behaviour, and unfortunately it’s happening all around us.  The murder of Hannah Clarke and her children was a ‘line in the sand’ moment in Australia and in today’s episode we speak to Dave Kramer, an ambassador for Small Steps 4 Hannah on Coercive Control about how the foundation are tackling this issue head on and implementing a much needed change. We have no doubt by the end of this episode that you’ll have a clearer understanding on what Coercive Control means and we all need to play a part in helping push for this change. Things We Mention - What coercive control is and how it can be so easily hidden in plain sight. The steps you can take to get support if you’re experiencing coercive control.  The importance of facilitating conversations with young men about how to manage their emotions. How Small Steps 4 Hannah uses the generous funds raised to support women who are experiencing domestic violence. PLUS Dave shares with us the Be There App and how helpful it is to determine what kind of support may be needed if you or a loved one is experiencing domestic violence.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Support Small Steps 4 Hannah Download the Be There App  Contact Legal Aid Contact DV Connect Read the Conversation Guide  View the Coercive Control Wheel View the Equality Wheel Visit The Red Tent - a directory of practitioners to help you with your mental, spiritual and physical health. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Back on 19th February 2020, a mother was murdered by her estranged husband along with her 3 beautiful children. We are referring to the incredibly strong Hannah Clarke along with Laianah, Aaliyah and Trey.  Today’s we are joined by Nikki Brooks, Hannah’s closest friend to share her experience leading up to the traumatic event that ended those 4 beautiful lives and hopefully shed some light on the signs to look for if a loved one you know is experiencing a domestically violent relationship.  Things We Mention - How Nikki and Hannah’s friendship blossomed over the years. The timeline of how things so quickly unravelled. If Nikki recognised hints of domestic violence throughout their relationship. Whether Nikki really believes professional support may have changed the outcome for Hannah. PLUS Nikki shares her own advice on how you can step up and support a friend who may be experiencing something similar. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Strengthen Your Pelvic Floor with Perifit Check out Logcast Download the Be There App Contact DV Connect For Help & Support, contact White Ribbon Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Ever feel called to live more authentically and intuitively? Or perhaps you are still learning what your intuition is and what trusting it feels like? If you are wanting to align your thoughts, energy and actions to create a vibrant and abundant life then this week’s episode with Helen Jacobs will have you in awe of just how powerful your intuitive muscle can really be when you learn to use it effectively.  Helen is a Psychic and Spiritual Mentor who, through her own intuitive gift, altered her trajectory from a successful career in PR/Marketing to now using her psychic advice to help people through many different modalities including securing two international book deals, sell-out events, working with clients and hosting The Guided Collective. We really hope you listen with an open mind and enjoy this thought provoking episode as much as we did!  Things We Mention -  Helen explains her story and how she came to acknowledge her gift. The difference between following your intuition and following a fear based thought. Angel numbers and if we really can lean on these for an answer. How interchangeable self love and following your intuition is. PLUS Helen shares how she has used signs and symbols to help guide her through business opportunities. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Helen on Instagram - @helenjacobs.co Join The Guided Community - The Guided Community Listen to The Guided Collective Podcast - The Guided Collective Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Today we have the beautifully vibrant Kara Ivy on to chat about the importance of working with your cycle through natural therapies to help restore your body. Kara integrates physical health with emotional and spiritual wellbeing and if you’re someone who’s suffering from unwanted symptoms in your cycle or struggling to balance your hormones, Kara’s gentle guidance will speak volumes to you as she passionately shares that finding root cause of your health concern is the key to commencing your inner healing. Kara radiates warmth and is a wealth of knowledge when it comes to the complexity of the female body, we must protect her at all costs!   Things We Mention -  The different phases of a woman’s cycle and how they impact your movement  Foods that can support our menstrual cycle Bloating and how to spot abnormal symptoms  PLUS Kara shares how to use your cycle as a report card on how your body is functioning internally. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Kara on Instagram - Kara Ivy Join the Feminine Circle - Feminine Circle  Work with Kara - Kara Clinic Download Kara's FREE Cycle Syncing eBook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Inspired by a hilarious chapter in the book FORTY, we decided to collate a list of things that we just flat out refuse to say YES to moving forward. We have all experienced people-pleasing, whether it be attending family gatherings when we have other priorities, signing up for committees that we instantly regret, heading out for drinks when we really want to stay in. This episode is just our own personal list of things we won’t be doing anymore. We hope it prompts you to consider your own list that ONLY aligns with who you want to be moving forward! Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

There’s not much that can really prepare us for motherhood, as we stumble around trying to find our feet all while we are faced with this newly formed, raw and vulnerable version of ourselves. Today we invited Nikki McCahon, a Matrescence Educator and women’s life cycle guide to hold space for you, our listeners, who may be on this journey or about to embark these woods. If you haven’t heard of Matrescence, you are probably not alone. Matrescence captures the physical, psychological, emotional and social changes that a mother encounters as she transitions into motherhood. Nikki so beautifully articulates and validates our feelings, thoughts and fears as mothers and provides insight into ways to help nurture yourself as you blossom from woman to mother.  Things We Mention -  The most common reasons women reach out to Nikki. Sensory overload and why we feel it  Postpartum rage/anger  Milestones and closing chapters in motherhood PLUS we hear Nikki share a personal experience on ‘breaking the cycle’ when it comes to parenting.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - Nikki McMahon Visit Nikki’s Website - Nikki McMahon Listen to The Dear Mama Podcast - The Dear Mama Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

In a world where misogyny is still so prevalent throughout the community, we are so lucky to have a powerful woman like Vanessa Haldane pushing to create change. Our beautiful guest today is the founder of Journey to Worth, which started as a simple blog and has evolved into a global movement where women support and motivate each other and know their worth. Her foundation aspires to help women be less likely to engage in destructive behaviours and abusive/toxic relationships and rather know how to set healthy boundaries and support other women around them. Journey to Worth was inspired by Vanessa’s own traumatic history and through this experience has inspired her to build this movement where she provides support to women also experiencing physical, mental and financial hardship Things we mention:  How Vanessa educates her daughters on self worth. Vanessa’s pet internet peeves which are destructive for women.  How we can improve misogyny within our own thoughts and beliefs. PLUS we hear Vanessa’s response to our previous guest’s bonus question… Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - @journeytoworthyofficial Visit Journey to Worth Website - Journey To Worthy Listen to So Unladylike - So Unladylike Purchase tickets to the Worthiness Tour - Worthiness Tour Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Ever saw something on the internet and thought “Yep, I can do that” only to realise you are sorely mistaken. Us too! In today’s solo episode we decided to have a little chit chat about all the things that are portrayed as ‘easy’ (HA) on the internet but are in fact actually quite hard. Now we did ask you, our listeners, to add your two cents, however the main response was LIFE! While this made us giggle and we couldn’t agree more, we dived into a few more deceiving topics that seem easy, but are most definitely NOT. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

As coaches who conduct our businesses from a holistic lense we are both avid admirers of Mind Body Masters, owned by Jake Currie. Jake is a retired Chiropractor who now specializes in German New Medicine, the science of how emotional trauma impacts the physical body.  In our chat today, Jake describes in detail how emotional trauma can have a profound impact on both your physical body and your mind. Yet, it is largely ignored by most traditional healing modalities.  Jake’s dedication for helping people is evident as you will hear him passionately advocate that, when you can break through your stored trauma you can calm your sympathetic nervous system and help your body to heal physically.  By the end of this episode we hope you challenge your thoughts that to heal the body you must first heal the MIND. Things We Mention -  What the sympathetic nervous system is and how it shows up in the body. How to identify the root cause of chronic pain or emotional stress. Which physical symptoms can correlate to particular emotional stressors. Jakes’ opinion on “Dis-Ease” and how we can use that to our advantage. PLUS, Jake breaks down what German New Medicine is and how it is used to heal chronic pain. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jake Currie on Instagram - @jake_currie Visit MBM at - Mind Body Masters Listen to the Mind Body Masters Podcast - Mind Body Masters Podcast Browse the potential root cause of your chronic pain/ condition, via the German New Medicine Index.  Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

This week we asked the beautiful bubble of energy that is Christine Corcoran to come onto the podcast and talk about Imposter Syndrome.  In 2020 a review was completed that demonstrated up to 82% of people experience Imposter Syndrome where for some, symptoms can last just a few short weeks however for others this experience can be lifelong. Christine is a Business Mindset Master Coach who so clearly articulates why Imposter Syndrome can happen and helps us understand how we can get out of our own way and achieve success.  Things We Mention -  What Imposter Syndrome is and where it can stem from. How Imposter Syndrome can be used for personal and professional growth. Allowing yourself to just show up and contribute rather than being an expert. Plus Christine touches on MBraining and all THREE of our brains that impact our confidence and decision making.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Christine Corcoron on Instagram - @christinecorcoran_coach Listen to Christine’s podcast  - Next Level Life Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our

It’s our BIRTHDAY and we thought how better to celebrate than have our best friends come in and make a guest appearance on Movement and Mimosas.  In this episode Chloe, one of Sarah’s oldest and closest friends, answers some personal questions about Sarah and helps us get to know her on a deeper, core level.  This episode is heart warming and vulnerable yet coincides with some big LOL moments.  Things We Mention -  Sarah’s random talent. One thing our listeners may not know about Sarah. Sarah’s personal thoughts on fear of failure. PLUS, Sarah gives us a thorough life update on the man in her life.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Sarah on Instagram - @sarah.fitculture Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

According to statistics, Australia is the leading country for skin cancer diagnosis in the world, where at least 2 in 3 people will be diagnosed by the age of 70. On top of that, Sunny Queensland has the highest melanoma rate of 71 cases per 100,000 people, yet we are still seeing people glamorizing sun tanning.  As we are both passionate about sun safety and our skin health, it seemed only natural to invite the incredibly brave and vulnerable Courtney Mangan onto the podcast. Courtney is a successful, independent and vivacious business woman who was diagnosed with Stage 4 Cancer just before her 30th birthday. In this episode Courtney opens up to us about the ebb and flow of living with a cancer diagnosis and how it has changed her perspective on life after now being told she has Cancer 4x times in the last 5 years.  Things We Mention -  Courtney’s symptoms and how her Melanoma was diagnosed. The shift Courtney has made in business to allow for her recovery/treatment. Toxic positivity. PLUS, Courtney shares with us some tips she finds helpful, when she is needing support from family.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Courtney Mangan on Instagram - @courtneymangan To Check out Courtney’s Stationary -  Courtney Mangan Co  Listen to She Was The Fire - She Was The Fire Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

We are BACK with our first solo episode in a while and to kick things off, this week we are discussing Friendship Breakups. Most of us have drifted apart from a friend who we never intended to and sometimes this can feel as painful or ‘left field' as a relationship breakup.  Sometimes it happens in the heat of a moment or a slow distancing of each other. Sometimes it’s messy and sometimes it is an amicable decision to go separate directions in life. In this episode we share our experience with friendship breakups, how they came about and how we handled it.  Things We Mention -  How common it is to lose friends when you embark on a healthier lifestyle What we would do differently if presented with a friendship break up now.  How hindsight is a beautiful thing.  PLUS, we share advice from you, our listeners, on how to navigate a friendship breakup.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

We are often told, as women, that aging is this big, bad, scary process. In fact, typically your hormones will start a 10-15 year decline. Statistics say that 84% of women these days, despite the above, are defying societies stereotypes around aging. What does this mean? This means that in no way do they feel defined by their age. They are more active than their parents, happier, healthier and more confident than they were 20 years ago.  Lise and Sarah are here today to remind us that 40 is the new 30 and give us some insight into what we can expect as we head in the direction of our 40’s. The incredible authors of Forty Favours the Brave and hosts of FORTY the podcast, are like the older sisters we didn’t know we needed, here to reassure us that it’s not all downhill once we turn 40. In fact, it’s just the beginning ... Things We Mention -  Developing new friendships later in life. What they would go back and tell our younger selves. The BEST thing about being in their 40’s. PLUS, Lise and Sarah give us their opinion on the 7 year cycle of life. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Those Two Girls on Instagram - @liseandsarah To purchase the book, Forty Favours the Brave - Forty Favours the Brave  Listen to FORTY - FORTY the Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Did you know that Endometriosis affects up to 10% of the female population. At least one in 9 girls and women in Australia experience Endometriosis which is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety and infertility. With those statistics, it is likely someone you know and love is suffering in silence with this chronic illness. In this episode we speak to a good friend of Elisha’s, Leanne Webber, who is the CEO and Business Mentor of The Founders Team which is an Australian-wide community for founders wanting to overcome challenges, brainstorm ideas, celebrate wins, achieve goals and grow their business. Leanne sits down with us to explain what is like to have a successful and thriving career whilst balancing a chronic illness as well.  Things We Mention -  Coping strategies to manage flare ups and prevent burn out. The importance of a good support network when a flare up is present.  The darker side - the mental health challenges that come into play when experiencing severe chronic pain. PLUS, Leanne has some beautiful advice for those of you who want to know how to support someone you know who may be suffering from chronic illness, like Endometriosis. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Leanne Webber on Instagram - @leanne_webber Join The Founders Team -  @the.founders.team Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

74% of people suffer from speech anxiety and in some cases the fear of public speaking can inhibit the chance for promotion to management in the workplace by 15%. Sally Prosser is a former TV news reporter and qualified speech and drama teacher and in this episode Sally provides tips to help those who may believe their fear of public speaking is holding them back and getting their message heard. Sally is here to help you ditch the self-doubt and communicate with confidence.  Things We Mention -  Faking it until you make it when that inner critic pops up. How to ground yourself when you’re feeling the nerves of public speaking. Tools to replace the sometimes unconscious “um” and “like” when we are speaking. Ways to trigger your memory when speaking that don’t involve reading from a script.  PLUS, Sally explains some useful tips on how to become confident speaking to YOURSELF on camera. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Sally Prosser on Instagram - @sallyprosservoice Work with Sally Prosser -  Sally Prosser Voice Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

We all have fears that range on a spectrum from mild to severe but the MOST common fear, which affects around 5% of our population, is the fear of personal or possible failure. Often this can be tied to a specific traumatic event that shaped our inner dialogue and knocked our confidence. This episode we talk with Lola Berry from Fearlessly Failing on how to grow through challenges and embrace the lessons that so-called failure can teach us. Things We Mention -  Advice on taking constant hits in your career and life. The importance of having the RIGHT support network. How therapy has helped her become bulletproof.  The direct link between confidence and vulnerability. PLUS, Lola shares her view on resilience and how important it is to develop this skill when overcoming failure. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Lola Berry on Instagram - @yummololaberry Listen to Fearlessly Failing with Lola Berry - Fearlessly Failing with Lola Berry Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

In Australia, 1 in 20 children are born through IVF and this is IVF alone. Sadly, 1 in 6 couples will go through infertility challenges of which assisted reproduction is required. Infertility is rising and today, Associate Professor Anusch Yazdani, is here to unpack this often very bumpy and emotional journey for those both in a relationship and those currently flying solo.  Things We Mention -  The pill and its role in preventing women from falling pregnant once off the pill.  Does the age of both male and female really matter when it comes to fertility?  Different tests & options to explore before going down the IVF path.  How important is the males health when it comes to creating a healthy baby? PLUS, Anusch shares some very wise words about what to say and what not to say to any gender of reproductive age.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Anusch Yazdani on Instagram - @aprofyazdani Follow Eve Health on Instagram - @evehealth Book an appointment with Anusch Yazdani at Eve Health Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Perfectionism - is it a good or bad thing?! In this episode, we sit down with Imperfect Action Coach Emma Norris and discuss the huge positives of striving for progress over perfection, even when the world tries to convince you that “perfect” is somewhat achievable. This is a vulnerable chat for Elisha as she reveals her own life-long battle with perfectionism.  Things We Mention -  The different types of perfectionists and how perfectionism impacts relationships, friendships, career etc.  The root cause of almost all cases of perfectionism.  4 words that helped Elisha become a recovering-perfectionist.   The correlation between perfectionism and self-worth.  PLUS, Emma reveals where to divert the same amount of mental energy when you’re not trying to control or perfect every area of your life.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Emma Norris on Instagram - @emmajanenorris Follow The Progress Club on Instagram - @theprogress.club Work with Emma by joining The Progress Club Buy Emma Norris’s book - Progress Over Perfection Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

You had us as 2 Dietitians who started their business during a boozy night out! Ab & Lil (aka The Clean Kweens) are the foodie version of ourselves and today, they’re here to help give their professional advice on some of the really common diet struggles that both us and our clients deal with - think the relentless want/ need for sweets after dinner. They’re relatable, refreshingly- realistic and wise beyond their years.  Things We Mention -  How to introduce Intuitive Eating when you intuitively want to eat chocolate every night. Whether or not you should replace or remove habitual eating.  Alcohol and what it’s doing to our gut health . When bloating becomes more than just that “time of the month”.  PLUS, they give us some great advice on when to know you’re a healthy weight with a healthy balanced lifestyle, even if it’s not what you envisioned or hoped for yourself.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Clean Kweens on Instagram - @clean.kweens Enrol in the Clean Kweens 6 Week ‘Make Friends With Food’ Course Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Is it a rant or is it a desperate call for help? You decide! In this episode, we sit down to unload and unpack what can only be described as the “invisible workload”. That is the thinking, planning, organising & scheduling that no one signed up for, yet contributes to a whopping 35 days of unpaid work each year. This is the stuff nobody talks about because they’re too bogged down by an enormous never-ending to-do list … #IYKYK Things We Mention -  What is the Mental Load and what does this load look like for us?  The negative impact the mental load has on our lives, relationships & our happiness.  Navigating the Mental Load from both a single/ de-facto relationship perspective.  From a single to a couple, when & how should the mental load become equal? PLUS, we share our best (albeit untried) advice on how to lessen the load and hopefully free up more mental space.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Whilst stress & anxiety can often feel unmanageable and all-consuming, it’s comforting to know that it is possible to regain control and calm your nervous system with a few simple strategies. Jess Blair is a Clinical Nutritionist & Naturopath and in this episode, she is here to remind us how easy it can be to use the power of food & self-healing to improve our relationship with stress & anxiety.  Things We Mention -  How stress & anxiety can impact our diet/ nutrition needs  & vice versa.  Should you turn to nutrition or naturopathy first, when trying to manage stress & anxiety? The importance of a morning & night-time routine and what this looks like.  Signs that your body is struggling with stress & anxiety, despite feeling OK. PLUS, Jess shares super practical, sensible advice to ditch the overwhelm and help you manage stress & anxiety with a natural, holistic approach.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jess Blair on Instagram - @jessblair_ Book a Nutritionist/ Naturopath appointment via Wellness By Blair Buy Jess Blair’s book - Wellness Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Prepare yourself … this episode leaves very little to the imagination! In it, we answer your juicy, x-rated questions. In our opinion, no topic is too taboo and nobody should be left feeling judged, criticised or ashamed to have these healthy conversations. We’re the same two girls only this time, you’ll discover a very different side to us - a side that only comes out after dark!  Things We Mention -  Would we ever date/ hook-up with another woman?  Have we ever ‘faked it’ and what to do if this is becoming a habit for you? Strippers/ strip clubs - are we for them or against them?  Can you be friends with someone you’re physically attracted to? PLUS, we reveal the one thing we’d say to our younger self about sex, intimacy & pleasure. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Women are taught to save & be frugal, men are taught to grow their wealth & invest. All good things however it’s this subtle difference that’s causing women to fall short when it comes to understanding and managing their personal finances. Fortunately, we have Molly Benjamin doing her bit to ensure this doesn’t continue. Today, we chat finance (minus all the boring bits!).  Things We Mention -  The best approach when it comes to budgeting and saving your hard-earned cash.  When AfterPay sounds too good to be true!  Renting vs Buying - what should be the priority?  How to break into the property market and set yourself up for success.  PLUS, Molly shares her simple money tips to reduce weekly spending and create small money wins.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Ladies Finance Club on Instagram - @ladiesfinanceclub Become money savvy and join the Ladies Finance Club Membership. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

It’s easy to see somebody with a business of their own and conjure up all sorts of assumptions. Personally, we’ve been told things like - how lucky we are, how nice it must be to call the shots, how fortunate we are to do what we love and how blessed we are to work around kids. In this episode, we dish the dirt on some of the lessons & failures we’ve had since launching both of our businesses 10+ years ago. Let’s just say that luck & business shouldn’t rarely be used in the same sentence!  Things We Mention -  What it’s like to watch $50k go down the drain.  How owning a business isn’t always as glamorous as it seems.  Why starting small & staying humble is always the best approach.  Not trusting yourself and putting your business in the hands of others will almost always backfire.  PLUS, we reveal how the road to get to where we are today was far from smooth. It was bumpy, scary, full of twists & turns and included multiple dead-ends.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

It's not everyday that we question why we are the way we are when we’re in a personal, professional or intimate relationship. The concept of Attachment Styles however is here to help us do just that. Psychotherapist, Natasja Wagner is an expert in Attachment Styles and joins us today to teach us how to identify, understand and adapt our default style, so we can attract and maintain healthy relationships that thrive.  Things We Mention -  The 4 types of Attachment Styles. How to use this concept to strengthen your relationships when dating.  Childcare and its role in influencing your child's attachment style as an adult.  How to heal/ change your attachment style to improve your relationships.  PLUS, Natasja explains the possibility and likelihood that a person's personality & genetics will determine their attachment style.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Natasja Wagner on Instagram - @natasja_wagner Book a Psychotherapy or Counselling Appointment with Natasja Wagner Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

What do you do when you love yummy food equally as much as you love being healthy? You hack the system! In this episode, we reveal our own healthy eating hacks and share how we’ve managed to combine our love of #fitspo with #livingourbestlife. Whether you’re time-poor, low on cash, struggling for inspiration or clueless in the kitchen, we’ve got you covered.  Things We Mention -  The game-changing hack we both do to reduce time, energy & effort spent in the kitchen.  What to pack for a healthy lunch when there’s no fridge, microwave or kitchen around.  Meal planning made simple & easy!  How to eat healthy when your kids are fussy with food.  PLUS, we share where and how we find healthy meal inspiration so we’re never stuck for ideas.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Find like-minded friends near you by joining MeetUp Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

You read that correctly! Recently, Elisha took one for the team and did her first Yoni (Vagina) Mapping Session, to which she credits as being one of the best experiences she’s ever done. In this episode, we are joined by Elisha’s therapist, Karlyn Digitalis who opens us up both literally and metaphorically by educating us on the ins & outs of our own vagina. Listen and enjoy as you get to know yourself in a whole new light.  Things We Mention -  What is Yoni Mapping and how can doing a session improve a woman's sexual experience? The problem with sex education in high schools today.  The concept of trauma in the womb, particularly in the cervix and why this is a problem for so many women.  A recommended starter kit for those wanting to introduce sex toys/ accessories.  PLUS, we chat about lubricant and why we’re doing ourselves a disservice by not oiling things up.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Karlyn Digitalis on Instagram - @the_erotic_alchemist Book in a Yoni Mapping session with Karlyn Digitalis  Email Karlyn Digitalis to secure your spot for The Yoniverse Couples Retreat in May - [email protected] Extended early bird price for all Movement & Mimosas listeners - to be booked and a deposit paid by March 19th. Check out the recently launched social app, Sunroom Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Every single one of us is coasting through life, just winging it and hoping for the best. Whilst that sounds a little irresponsible, it does come with one huge advantage - many lessons learnt. In this episode, you’ve given us your best life advice and the lessons you’ve learnt from navigating this thing called life with no real strategy or know-how, just a simple wish to make it through as happily as you can.  Things We Mention -  The best advice when it comes to parenting kids of all ages.  Freddo Frogs and their relevance when it comes to living a happy,  healthy life.  3 words that you should whisper constantly to every newborn baby.  Awkward silences and why you should embrace them.  PLUS, we chat about the one thing we are 99% sure about when it comes to school.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Through her own battle with an eating disorder, Sarah Liz King is living proof that not only can you recover from disordered eating but you can go on and help tens of thousands of women do the same. Today, Sarah joins us to help those suffering from disordered eating reach full recovery so they can regain their health & life and find food freedom, a love of exercise and better body image.  Things We Mention -  The different types of eating disorders. How best to offer help & support to somebody currently battling with disordered eating.  The link between our upbringing and the influence this can have on our relationship with food and our bodies.  How to approach exercise while recovering from an eating disorder.  PLUS, Sarah discusses her view on intuitive eating and how best to transition to intuitive eating.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Sarah Liz King on Instagram - @sarahlizking Work with Sarah Liz King and join the Recovery Club Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Over 1 million Australians are living with an eating disorder and despite popular belief, it’s impossible to tell if a person is battling with ED simply by their appearance. Today, we are joined by Sammi Costa - mother, fertility midwife and recovering Anorexia Nervosa fighter. In this episode, Sammi opens up about what life is really like for someone living with an eating disorder in the hopes of raising awareness for those battling with this awful disease.  Things We Mention -  How an 8 year old girl developed a life-threatening eating disorder.  Some of the signs & symptoms associated with Anorexia Nervosa. What not to do or say to someone battling with disordered eating.  How food-coma occasions (such as Christmas & Easter) can be hell for sufferers of ED. PLUS, Sammi shares some of the treatments/ facilities & strategies that she’s invested in to help her on the road to recovery.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Visit the Butterfly Foundation or call 1800 33 4673. Do the Inner Work with Awakened Lifestyles Qld Based? Visit Eating Disorders QLD Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

It is estimated that 55 women on average per day in Australia go under the knife to improve, enhance or alter the size & shape of their breasts. That’s approx. 20,000 women per year. Whilst the number of Breast Augmentation surgeries continue to rise, so too does the increase in Breast Explant surgeries. In this episode, we share our personal experience with breast implants in the hope to educate and inform those interested in either getting, replacing or removing their own.  Things We Mention -  The reason we chose to increase the size of our boobs.  The one thing we recommend you do before going under the knife.  Some common signs/ symptoms related to Breast Implant Illness & Capsular Contracture.  What and if we would do anything differently. PLUS, we discuss Sarah’s long-term plans and whether or not she is considering replacement or removal after 13 years with breast implants.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

With 2 daughters of her own, Kasey Edwards is on a mission to improve the relationship that girls have with their mind & body. After decades spent battling relentless, negative self-talk & self-belief, Kasey decided enough was enough - her girls (and thus all girls worldwide), will not endure the same toxic thoughts, if she has anything to do with it. Author of Raising Girls Who Like Themselves, Kasey is here to educate, inspire and empower the next generation of happy, healthy, resilient and successful young women.   Things We Mention -  What to say to stand up to bullies in a confident & assertive way.  Protecting our girls from the impossible standards of today's beauty industry.  Why social media is not the problem and how to introduce healthy social media usage.  The importance of setting healthy boundaries from a young age.  PLUS, Kasey explains the Power Perspective and why helping girls to cultivate this mindset is a crucial step in raising girls who like themselves. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Kasey Edwards on Instagram - @kaseyedwardswriter Read the Raising Girls Who Like Themselves book Join Kasey’s FREE Online Masterclass - How to build rock-solid confidence and self-belief in your daughter without it taking over your life. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Gone are the days where a tap on the shoulder was enough to get you in the mood. We’re busy, we’re exhausted and we’re stretched thin which does nothing for our sex drive. It doesn’t have to be this way though! With a little thought & effort, you can regain your desire and keep it going night & day. In this episode, we chat about ways to introduce foreplay outside the bedroom.  Things We Mention -  How soon before ‘sex’ should foreplay begin? Love languages and how you can use yours/ theirs to improve your foreplay experience.  The importance of confidence both in & outside the bedroom.  Alternative ways to introduce foreplay. PLUS, we discuss how understanding you and your partners Erotic Blueprint can help when it comes to knowing what turns your partner on.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Sarah Jeavons, (on behalf of all women) we applaud you for doing the lord’s work! As a Mens Dating, Mindset & Relationship Coach, Sarah is here to give us the lowdown on some of the challenges men are struggling with when it comes to love. As a woman, she’s got our back but as a coach, she’s got the backs of all men world-wide. Needless to say, it’s time we learnt from someone who sits proudly in the middle.  Things We Mention -  Some of the most common struggles men are facing today in dating & relationships.  Friendly advice with regards to dating online & those first few dates.  Red & green flags to look out for when dating both online and in person.  How to heal an unhealthy break-up with your ex. PLUS, Sarah tells us what it’s like to be a woman who coaches men about intimate topics like dating, mindset & relationships.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Sarah Jeavons on Instagram - @sarahjeavons or @coachsarahjeavons Shop The Classic Margarita Mix from Margarita Margarita. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Ever had the thought that you can’t do something or that you're not good enough to do that job, build that relationship or chase that opportunity? The good news - we all have those thoughts. None of us are immune to them. The bad news - well, there is none! These thoughts, these ideas, these limiting beliefs can be turned into limitless beliefs and we're here to show you how. Things We Mention -  The difference between a belief and a limiting belief. How limiting beliefs can negatively impact your life. Our personal limiting beliefs and how we've navigated those throughout our life.  How to identify your own limiting beliefs and turn them into limitless beliefs. PLUS, we discuss the importance of language and how the words that we use are a lot more powerful than we think.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Shop Affirmation Cards from Insite Mind Join the Movement & Mimosas Group Chat on Facebook Read the 4-Hour Work Week by Tim Ferriss Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

A new year is upon us - this means new goals, new resolutions, new manifestations. Wait, isn’t manifesting a bit woo woo?! We think not and Jordanna Levin is here to share an impressive list of successful manifestations to challenge even the most logical of brains. In this episode, Jordanna helps wrap our heads around Manifestation so we can harness the power of this concept and begin to call in whatever the hell we want.  Things We Mention -  Is there a specific way to manifest or one way that works better than others? How does someone who is new to manifestation begin to incorporate this practice into their life?  Is it possible to manifest both positivity and negativity into your life? Common mistakes that a lot of people make when practicing Manifestation.  PLUS, Jordanna explains the 4-Step Manifestation Equation which will help you become an absolute master of Manifestation.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jordanna Levin on Instagram - @jordannalevin Read Make It Happen before the release of Make You Happen in 2022.  Enrol in Manifest Who You Are which kicks off on January 23rd 2022.  Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!