Overcoming disordered eating and pursuing the stage FT Olivia Backman EP271

In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered eating and finding bodybuilding. We discuss recovery and what made Liv finally decide to get better. Later in the episode we discuss how she prepared for her first show and how she has stayed mentally healthy throughout the process. This episode does include some triggering material for those that struggle with ED Our guest Olivia  IG: livbfit_ Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok