Overcoming Emotional Dysregulation w/ Psychotherapist Keri Cooper

Overcoming Emotional Dysregulation w/ Psychotherapist Keri CooperIn this compelling episode, Jeremy sits down with renowned psychotherapist and mental health expert Keri Cooper to uncover the secrets to overcoming emotional dysregulation. With her years of experience helping individuals navigate the challenges of intense emotional reactions, Keri shares practical tools and actionable strategies for regaining control, finding balance, and building resilience. Together, they dive into the science of emotional regulation, unpacking what drives these overwhelming moments and how listeners can take small, empowering steps toward emotional mastery.Whether you’ve struggled with managing emotions yourself or want to support someone in your life, this conversation offers valuable insights and relatable stories that will leave you feeling equipped and encouraged. Tune in to discover how to turn emotional chaos into clarity and create a more grounded, fulfilling life.Today’s episode is brought to you by NeuroFam To learn more about NeuroFam, please check out: https://www.Neurofam.com/To learn more about Keri Cooper, check out:https://sleepsolutionsbykeri.com/https://kericooperholistictherapy.com/https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ref=sr_1_1?crid=ILGCP5PFDXKZ&keywords=book+mental+health+uncensored&qid=1692288931&sprefix=book+mental+health+uncensored%2Caps%2C88&sr=8-1https://www.amazon.com/Mental-Health-Uncensored-Teen-Workbook/dp/B0C9S7PH5Y/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1692903618&sr=8-1&ccs_id=2945c908-c31c-481b-96eb-2193d25f4bc5Music for the show’s intro is provided (with permission) by Matt Langston & EleventySeven. You can check out their awesome stuff here - https://www.eleventysevenisalive.com/Music for the show’s outro is provided (with permission) by Sean Rogers & Shineunder.They don’t exist anymore, but Sean is still doing great work and can be found here -  https://heyworldcreative.com/