Overcoming Emotional Eating

Are you an emotional eater? During this episode ACADEMY founder, Lisa A. Smith, goes into detail about emotional eating and ways you can began to turn it around. About the ACADEMY The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease. Enrollment includes: Masterclasses on the treatment and prevention of chronic illnesses Whole foods plant based recipe guide, videos and instruction High intensity interval workouts Psychological and emotional fitness Visit www.theblackhealthacademy.com to enroll!