Overcoming emotional eating: from food hell to healing

Send us Fan MailIf you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. Topics include:the relationship between body and self-worth how to heal the trauma that leads to bingeing  how to let go of restriction  and still lose weightgetting to the root of guilt and shamehow inner child work and EFT tapping can help heal food addiction how to love yourself in any body Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.Resources Britton Hoffman CoachingBrittany Watkins Think and Thin Thrive Program Join us for a new episode each week! Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!Ready for your free breakthrough call? Book now. Take the B*S Belief Detector Test and book your free extended breakthrough session with me. Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories. Join our Facebook Community to stay connected with others on the same path.  Have questions or want to share ? Use #HellHappinessRepeat on social media. Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.This podcast is for educational and informational purposes only and is not a substitute for medical, mental-health, or nutritional advice....