Overcoming Emotional Eating- In 3 Easy Steps

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief. In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically. This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward. If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.