Overcoming Empty Nest Worries and Embracing the Journey

On today's podcast I'm giving you a life and pickleball update on what I was up to in June. All this travel is wreaking havoc on my schedule, but we are having fun! (19.25) While empty nest life is full of perks, that doesn't mean I don't worry about my adult children. In the second half of today's episode I am discussing those pesky "intrusive thoughts" I have about my kids safety. If you are a parent of young adults (or older ones!) maybe you can relate to this, too. I explain ways I try to quiet my mind when irrational fears take over. Thank you for listening. If you would be so kind to leave a rating and review I would be so grateful. Don't forget to tap the checkmark so you are subscribed to Pep Talk & Pickleball. Get my free pickleball workout here! Follow me on Instagram here!