Overcoming Fear

1. Have you ever had a moment where fear almost stopped you from doing something you really wanted to do? 

2.  What do you think it means when fear shows up right before a big decision?

The 3-StepSolution

1.          Acknowledge It

Fear is natural. Instead of ignoring it, take a moment to notice how it’s showing up for you. Is it in your body, your thoughts, or your actions?

2. Reframe It: Remind yourself that fear isn’t the enemy; it’s a sign of growth. Say to yourself, “If I wasn’t pushing myself, I wouldn’t feel this way.”

2.          Take One Brave Step:

Action is the antidote to fear. No matter how small the step, moving forward keeps fear from taking the driver’s seat

**Closing Quote:**

“Everything you’ve ever wanted is on the other side of fear.”

 George Adair