Overcoming Fear of Self-Expression

Hi Everyone ! welcome to very first SNS solo session English version :) I am Kepisia In this solo episode, I dive deep into a journey that many of us face – the fear of expressing ourselves openly and authentically. I share my personal story of how I discovered that my greatest fear, engaging in meaningful conversations with others, turned into my greatest passion.  I reflect on the moment when I began to hold back and stopped being courageous in expressing my true self, understanding how this often stems from a single event that builds a false belief about ourselves and the world around us. Through this episode, I aim to uncover how societal and generational traumas have impacted our ability to speak up and share our voices, particularly in the Polish context, where historical events have deeply ingrained fear into our nervous systems.