overcoming fear (with guest Dr Amy Silver)

Dr Amy Silver is a psychologist, speaker and author on the management of our emotions for high performance and wellbeing. She has spent three decades as a psychologist developing IP on how fear restricts us and safety expands us. Fear often comes into play when we want to take big (or even little) steps in our career, so in this episode Dr Silver joins Shell and Em to chat about how to take control of fear instead of letting it control us. Their conversation touches on:👉how to respond when we notice ourselves feeling afraid to do something such as resigning from a toxic workplace, pursuing a promotion or pay rise or speaking up in a meeting👉🏿tools that can help us process and better understanding our personal relationship with fear👉🏽a concept which Dr Silver unpacks in her book called FATs (fear automatic thoughts)👉🏻the other ‘guests’ or voices in our head that are helpful in shifting our perspective and feelingsHere is Dr Silver’s book, ‘The Loudest Guest’: https://booktopia.kh4ffx.net/MXKnVP To learn more about Dr Amy Silver, The Courage Club and her work, head to her website: https://www.dramysilver.com/Thanks to Newcastle Permanent for supporting this episode. Learn more at: http://newcastlepermanent.com.au/ ⭐Sometimes the easiest way to get a pay rise is as easy as setting up a good personal budget & spending plan. Try the Glen James Spending Plan ﹘ use coupon code "M3C" to save $20: https://www.sortyourmoneyout.com/m3cshownotes my millennial career is produced by SYMO interactive, home of my millennial money.We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast. 🎉🎉🎉🎉🎉🎉Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMVCODE: POD for 10% off! Hosted on Acast. See acast.com/privacy for more information.