EPISODE · Aug 22, 2023 · 34 MIN
Overcoming Food Guilt
from Hale(y)ness · host Haley Cordova
In todays episode I talk about the shame after eating certain things and how I changed my perspective to be easier on myself. In addition to analyzing the feelings themselves, I mention specific tools that help me overcome these feelings that arise especially in recovery.
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Overcoming Food Guilt
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