Overcoming Injury & Internalized Fatphobia

In this inaugural episode of the "Body Liberation: Redefining Wellness and Challenging Fatphobia" season, host Emma dives into her reflections on the impact of her relationship with her body on personal well-being. Focusing on themes of body image, movement, and mental health, Emma candidly explores post-injury challenges, her complex history with body perception, and the ongoing battle with binge-eating disorder. Emma's journey evolves towards self-love and acceptance, moving away from harmful narratives and toward a holistic view of wellness. This episode sets the tone for a season dedicated to dismantling fatphobia and celebrating all bodies, highlighting the intersections of mental health, movement, and body liberation. Join Emma as she shares personal insights and invites listeners to embark on a journey of redefining wellness beyond societal expectations.