Overcoming Loneliness and Unlocking Fulfillment with Jules Kuroda

In this deeply insightful episode of Pause to Elevate, explore loneliness, fulfillment, emotional intelligence, and the journey to rediscovering the innate self. Drawing from Jules Kuroda's work in education and refugee resettlement, Jules shares the inspiration behind her book "N8 Self: You Are More Than Your Mind, Body, and Emotions" and how we can reclaim meaning in an increasingly disconnected world. Dive into topics like the impact of technology, the healing power of nature, cognitive creativity, and the essential role of gratitude, character, and alignment with core values in living a fulfilled life. This episode is a heartfelt exploration of what it means to be fully alive.📒 Show Notes and Resources 📒You can contact Jules Kuroda on IG @n8coach or by visiting https://then8self.myshopify.com/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...