Overcoming Low Mood

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.  I discuss traditional tools, herbs, essential oils, meditation, gut health and more.  This episode is jam packed with ideas where to start your journey out of your low mood and upwards. I am here for you you do not need to navigate this alone.  With Love Susi xx   Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event  Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis  Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/  If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/ Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order.  St Johns Wort: https://amzn.to/3LNB8cl Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs  Valerian Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose: My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/  My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/  Tag me @susimcwilliamspiritandsoul  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul