Overcoming Mom Guilt & Shame: Practical Strategies for Happier Parenting | Episode 5

As mothers, we are quite familiar with feelings of guilt and inadequacy, which can deeply impact our emotional well-being and relationships. This episode unpacks the nuances of mom guilt versus mom shame, providing clear definitions and exploring how these emotions manifest in everyday parenting. Together we get to discover the historical contexts and societal pressures that amplify these feelings, along with personal anecdotes and external comments that trigger guilt and shame among us, mothers. We'll explore the direct effects on our self-esteem, mental health, and the dynamics within marital relationships and parenting styles. Then, we learn unique and practical strategies to combat these pervasive feelings to reframe our personal parenting stories. Finally, we talk about the crucial role partners can play in supporting mothers through this journey, offering specific exercises like active listening and shared journaling. This episode is a must-listen for any parent feeling overwhelmed by guilt or seeking to build a more supportive and understanding relationship with their partner. Tune in to find actionable advice and compassionate insights to help you navigate the complexities of motherhood with confidence.   *Resources mentioned in the episode [FREE] Matrescence Mini Video Series: markellakaplani.com/videoseries [FREE] Journaling Prompt Questions PDF: markellakaplani.com/momguilt    Find the full transcript HERE.   Liking this?  Please SHARE with a friend (or more!) and leave me a REVIEW on Apple Podcasts; I appreciate it more than I can express in words! --- LET'S TAKE OUR RELATIONSHIP TO THE NEXT LEVEL 😉 - Find me on Instagram: @markella.kaplani - Join our community on Facebook: https://www.facebook.com/groups/parenthoodandrelationship/ - Visit my website for resources, quizzes, articles, and more: markellakaplani.com/ - E-mail me: [email protected] — Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach Matrescence Coach, Facilitator, & Activist www.markellakaplani.com