Overcoming Negative Thoughts

Hello everyone and welcome to TODAY’s episode! Today I discuss overcoming negative thoughts, I also like to call them intrusive thoughts. So in this episode not only do I mention the word “thought” a billion times lol! But I do provide a few ways to not let them take over your mind. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) and i’ll talk to you next Sunday!-Astrid Zagazeta ✰

Episode metadata supplied by the publisher feed · Published Apr 16, 2023

Embed this episode

Attribution link and audio player

Ready to play

Overcoming Negative Thoughts

0:00 9:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Savvy Time?

This episode is 9 minutes long.

When was this Savvy Time episode published?

This episode was published on April 16, 2023.

Can I download this Savvy Time episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!