PODCAST · education
Savvy Time
by Astrid Zagazeta
Savvy Time, the podcast, is a safe space for anyone who needs inspiration or guidance on their life journey. Host, Astrid Zagazeta, speaks about topics relating to wellness, self-improvement, and the art of aligning with your true self. Join the Savvy Time community, and let's evolve together.
Episodes
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21 things I learned at 21
Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss I'm sharing a bit of wisdom of what I have learned in my 21 years of life. I recently turned 22 a few weeks ago and took the time to reflect on everything I have learned this past year so I...
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What we Consume Matters
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how what we consume matters and I’m not just referring to food but in general… What we consume we absorb into our mind, body, or soul. Most of what we consume is influenced by what we watch,...
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Be Appreciative of People
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss being appreciative of the people in our circle... Whether it's friends, family, co-workers, or anyone who you care for. Do not be afraid to tell them you appreciate them because it's so...
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STOP VICTIMIZING YOURSELF
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I speak about stopping self-victimization, sometimes we get stuck in a loop of bringing ourselves down and feeling bad for ourselves, which gets in the way of seeing all the positive, the blessings…
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5 MOST IMPORTANT HABITS!!
Well hello ladies and gentlemen, and welcome to today's episode! In today's episode I talk about the 5 most important habits... 1) Drinking veggie smoothies 2) Being in nature 3) Having Soul Time 4) Mobility exercises 5) Exercising your brain. To me, these habits are underrated or not paid enough...
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The Art of Being Present
Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how to be in the present, let go of the past, stop worrying about the future, and how to practice the art of being in the present moment, plus I also give you a challenge and positive...
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CHANGE YOUR INNER DIALOGUE!!
Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of how we speak to ourselves in addition to an exercise, super simple I do with you all.Plus I also give you a challenge and positive affirmation to help you for the week. Make...
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The Importance of Sleep
Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of sleep, all the bad side effects from a lack of sleep, how to get back on track with our sleeping schedule plus I also give you a challenge and positive affirmation to help…
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Stop Needing to be in Control
Well hello ladies and gentlemen and welcome to TODAY’S on letting go the need to be in control! I am so glad you’re here. Today I discuss where the need to be in control of situations, behaviors, or even circumtances that have nothing to do with us! Sometimes we just have the need of everything…
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YOU GOT THIS!!
Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I am here to REMIND you of who YOU are. I am here to fill your cup with positivity and I also give you the positive affirmation to help you for the week. Make sure you listen to the end to get the most...
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Are you Prioritizing yourself?
Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today we discuss prioritizing yourself and how important it is. We all get carried away and forget about ourselves at some point so as I dive into this topic, I ask you a few questions so you can gain some...
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Overcoming Negative Habits ft.Rudy
Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today there’s a very special guest, my cousin Rudy. We’re going to talk about overcoming negative habits, how to know when to stop, and also discuss about a strange syndrome called post acute withdrawal...
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Midweek Check-In: Overcoming Negative Habits ft. Rudy
Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today we're talking about overcoming negative habits... do you indulge in anything that's unhealthy for you? Make…
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Synchronizing your Circadian Rhythm
Well hello, ladies and gentlemen, and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss what is the circadian rhythm, why it's important to synchronize our clocks, and how to synchronize them. Plus I also give you a challenge and positive affirmation to help you for the week....
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Midweek Check-In: Are you listening to your body?
Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to ask you if you're listening to your body... it's very important to pay attention to what our bodies...
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How your Inner Circle can Influence your Life
Well hello, ladies and gentlemen, and welcome to TODAY'S episode! I am so glad you're here. Today I discuss how your inner circle can influence your life... how the people you surround yourself with can influence you in a good way or a bad way and how important it is to be self-aware of who's…
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Midweek Check-In: Who do you surround yourself with?
Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to know who you're surrounding yourself with. Are they adding value to your life? Are they supportive?...
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How Food affects your Mood
Hello everyone and welcome to TODAY’s episode! Today I discuss how the food you eat has an effect on your mood... I dive a little deep into the effects of serotonin and how it's impacted by what we feed our bodies. I mention what foods can increase and regulate this neurotransmitter to feel…
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Midweek Check-In: How are you, really?
Welcome to the midweek check-in!! This new series of episodes are meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to know how you're feeling emotionally, so how are you really doing? What foods are you eating? Could they...
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The Importance of Self-Care
Hello everyone and welcome to TODAY’s episode! Today I discuss about the importance of self-care and how it plays an important role in our daily lives. I provide examples of what can be considered as self-care and what you can add to your self-care ritual! Make sure you listen to the end for this...
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What is Emotional Intelligence?
Hello everyone and welcome to TODAY’s episode! Today I discuss about emotional intelligence, also known as emotional maturity or EQ. I provide the meaning and its characteristics, and why it’s so crucial to develop it. It impacts our lives in every way. Make sure you listen to the end for this...
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Overcoming Negative Thoughts
Hello everyone and welcome to TODAY’s episode! Today I discuss overcoming negative thoughts, I also like to call them intrusive thoughts. So in this episode not only do I mention the word “thought” a billion times lol! But I do provide a few ways to not let them take over your mind. Make sure you...
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How Exercise affects the Brain
Hello everyone and welcome to TODAY’s episode! Today I discuss about how exercise affects the brain and the science behind it, or mostly how it affects our mood, abilities, and performance in our daily duties. In this episode, I’m not just talking about research but I share my personal experience...
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Getting Uncomfortable
Hello everyone and welcome to my SECOND episode!! So exciting! Today I talk about getting uncomfortable. I try to motivate you and encourage you to take steps to push yourself to tap into your inner power. I share my personal experience of how I got uncomfortable and where that has led me to…
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The Importance of Gratitude
Hello everyone and welcome to my FIRST official episode! Today I discuss about the importance of gratitude and how adding it to our daily routine can impact our lives for the better, not only with our emotional well-being but also with our physical. In this episode, I speak about my personal...
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Welcome to Savvy Time
Greetings! I am so excited you're here today.My Savvy introduction (do you get it? "Savvy" as in Savvy Time.. lol!) gives an insight into the topics we'll discuss here at Savvy Time! Please join me on this beautiful journey and let's evolve together.I will talk to you on my first official…
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ABOUT THIS SHOW
Savvy Time, the podcast, is a safe space for anyone who needs inspiration or guidance on their life journey. Host, Astrid Zagazeta, speaks about topics relating to wellness, self-improvement, and the art of aligning with your true self. Join the Savvy Time community, and let's evolve together.
HOSTED BY
Astrid Zagazeta
CATEGORIES
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Frequently Asked Questions
How many episodes does Savvy Time have?
Savvy Time currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Savvy Time about?
Savvy Time, the podcast, is a safe space for anyone who needs inspiration or guidance on their life journey. Host, Astrid Zagazeta, speaks about topics relating to wellness, self-improvement, and the art of aligning with your true self. Join the Savvy Time community, and let's evolve together.
How often does Savvy Time release new episodes?
Savvy Time has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Savvy Time?
You can listen to Savvy Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Savvy Time?
Savvy Time is created and hosted by Astrid Zagazeta.
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