OVERCOMING OCD RITUALS THROUGH COGNITIVE BEHAVIOURAL THERAPY

In this episode, I discuss my personal experience with OCD rituals from the past and share how I successfully eliminated these rituals from my life. I attribute my progress to Cognitive Behavioral Therapy (CBT) and the guidance of a skilled therapist. This episode serves as an informative and potentially inspiring resource for listeners who may be seeking insights into managing their own OCD rituals through therapy. My social media links are below. Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram -@aroundandaroundtheocdcircle YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected].