Overcoming Overeating

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it.  Episodes mentioned in this podcast: Your Guide to Leptin Resistance Insulin Resistance and Weight Loss Stop Bullshitting Yourself Adrenaline Dominance & Your Hormones with Dr. Michael Platt   Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!