Overcoming Overwhelm

An episode of the Part-Time Wellness podcast, hosted by Chelsea Uithoven, titled "Overcoming Overwhelm" was published on February 1, 2021 and runs 38 minutes.

February 1, 2021 ·38m · Part-Time Wellness

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Summary

When I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments when emotions get too much for us. You can find me on Instagram @brightlightchels and email me at [email protected] Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

Episode Description

When I get overwhelmed, everything grinds to a halt to my mind. But, there's a way to get me over that hill, and it's a trick I share with my clients to help them tackle and overcome those moments when emotions get too much for us.

You can find me on Instagram @brightlightchels and email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

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