Overcoming Overwhelm

An episode of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "Overcoming Overwhelm" was published on March 16, 2017 and runs 18 minutes.

March 16, 2017 ·18m · The Healthy Sensitive's Podcast

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Summary

Adulting is hard for everyone, but we HSP have a tendancy to get overwhelmed pretty easily. When we HSP are overwhelmed, it can be all-consuming. We often tend to berate ourselves for not doing the tasks we need to get done. Or we are frustrated because we can't hear our own inner voice. This episode talks about strategies that can help you move through periods that feel overwhelming.

Episode Description

Adulting is hard for everyone, but we HSP have a tendancy to get overwhelmed pretty easily. When we HSP are overwhelmed, it can be all-consuming. We often tend to berate ourselves for not doing the tasks we need to get done. Or we are frustrated because we can't hear our own inner voice. This episode talks about strategies that can help you move through periods that feel overwhelming.

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