Overcoming Overwhelm

We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her episodes will be the first week of each month-  ---------------------- Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays.  + The cause of overwhelm (Spoiler: It's NOT your to do list) + How to switch your motivation from pressure to inspiration + Why Overwhelm can lead to Burnout + We talk about how it is our thoughts about our actions that actually = burnout + Why acknowledging your feelings and allowing yourself to be uncomfortable is a good thing   **Book referenced is BURNOUT: The secret to unlocking the stress cycle. By Emily & Amelia Nagoski -------------------------------------------------   Jen is a certified life coach and owner of Barre3Eagle. You can find her on instagram HERE   _____________________________ Follow Sharing Her Journey on instagram HERE