Overcoming Overwhelm: How to Set Calm, Clear, & Compassionate Boundaries

Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you're left gasping for a breath of fresh air? Well, brace yourself for a revelation that might catch you off guard! That overwhelming sense of chaos might very well be a result of your inability to set boundaries. Now, I know what you're thinking – "Boundaries? Really?" It might come as a surprise to many, but the lack of clear boundaries can often be the hidden culprit behind our feelings of exhaustion and unease. But fret not, because today on Beyond Empty Nest, we have an extraordinary guest who's here to shed light on this intriguing connection.Ann Weiser Cornell, author and CEO of Focusing Resources, is no stranger to the world of inner exploration and self-discovery. With over 35 years of experience in teaching and sharing her wisdom worldwide, Ann is a recognized authority in the field of Focusing – a transformative practice for emotional self-healing and understanding. She's also the co-developer of Inner Relationship Focusing and Untangling, and the author of several influential books, including "The Power of Focusing" and "The Radical Acceptance of Everything."In today’s conversation, we'll explore the pivotal role that boundaries play in our lives. So, if you're ready to gain a new perspective on your overwhelming feelings and move toward greater self-awareness, tune into Ann Weiser Cornell’s advice.❤️ Your Dare this week is for the next 24 hours, every time you notice a stressful emotion, use this language: “I am sensing that something in me feels [name the emotion]”. You can follow that up with: “And I'm saying hello to that.” For example, “I'm sensing something in me. I’m feeling really anxious right now, and I'm saying hello to that.”  And then notice what happens after. Notice if that makes a difference in your feelings of being overwhelmed.🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟Send me a quick note/message- what stood out in this episode! 🎙️ You've been listening to me—now I want to meet YOU.  Join me on Substack, where Dare On goes beyond the podcast. We're having real conversations about midlife, what's next, the things we're struggling with, and the lives we still want to create. You'll find live gatherings, connection, encouragement. Subscribe for FREE and come introduce yourself HEREI can't wait to meet Subscribe to my Substack HEREStep into the Dare On Circle HERE