Overcoming Overwhelm: What You Can Control in Life and Parenting

from Hey Hannah: Lessons of Love, Loss, and Parenthood · host Mya Rae

Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging listeners to take actionable steps towards personal growth and resilience.

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This episode is 14 minutes long.

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This episode was published on October 9, 2024.

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