Overcoming People Pleasing (Ep.65)

Send us Fan MailThis week we dive deep into the hidden cost of people-pleasing,  the guilt, anxiety, and self-abandonment that so many women silently carry.From saying yes when your body is screaming no, to the deeper nervous system patterns behind fawning and approval-seeking, this solo episode explores why people-pleasing happens, how it impacts our relationships and wellbeing, and what it really takes to step into sovereignty.Hannah shares personal stories, insights from a recent women’s circle, practical boundary-setting tools, nervous system regulation techniques, and compassionate guidance for anyone ready to stop abandoning themselves to keep others comfortable.If you’ve ever felt exhausted from over-giving, afraid to disappoint people, or resentful after saying yes when you meant no, then this episode is for you.Topics include:People-pleasing vs. the fawn trauma responseFear of rejection, conflict, and abandonmentWhy women often struggle to say noNervous system regulation & grounding techniquesHow to build your “refusal muscle”Choosing authenticity over approvalLearning to honour your own needs without guiltA conversation about reclaiming your voice, your boundaries, and your life.Check out our events at www.holistichealthcollective.co.uk, message us over on socials @holistichealthcollectiveuk or drop us and an email at [email protected] you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/BacktohormonebalanceWe are on socials at:Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaoukInstagram: https://www.instagram.com/holistichealthcollectiveuk/Instagram: https://www.instagram.com/holistichealthcacaouk/Website:https://www.holistichealthcollective.co.ukWhere you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.Our Women's health membership when you can join liv...