Overcoming Procrastination

Do you ever find yourself procrastinating on something you want for your life.  You think about it often but somehow never seem to be able to do anything about it. If so you are not alone. My guest today in Anne Bartolucci who is a phd psychologist and an expert on procrastination. We talk about why we procrastinate and tips tricks and strategies we can use to work through it.  As a recovering procrastinator myself I found this to be a highly enlightening conversation.    ---------- Anne Bartolucci, Ph.D., D.B.S.M. is a licensed psychologist and a certified behavioral sleep medicine specialist. She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia & Behavioral Health Services, P.C. in 2008 in order to focus specifically on behavioral treatment for sleep disorders. Take the What Kind of Procrastinator Are You? quiz:  https://bit.ly/podcast-procrastinator Better Sleep for the Overachiever: https://books2read.com/overachieverbook (universal link, goes to all vendors) Procrastination Course: https://psychupacademy.com Instagram: https://instagram.com/psychupacademy