EPISODE · Nov 30, 2023 · 14 MIN
Overcoming Procrastination: Mindfulness Strategies for Getting Things Done (Part 2)
from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez
Recommended Books: 'The 5 Second Rule‘by Mel Robbins: This book is like a magic wand that can transform our decision-making process. It teaches us that within five seconds, we can make decisions that propel us forward, breaking the shackles of procrastination.‘10% Happier‘ by Dan Harris, is like a guide through the tumultuous seas of stress and anxiety. It offers a practical approach to becoming more mindful and less stressed, which is particularly helpful for those managing the challenges of both personal growth and caring for children.These books aren't just collections of pages; they're tools that can help reshape our mindset and approach to life. So, as we continue on our path of overcoming procrastination, these reads can be our companions, guiding us towards a more mindful, consistent, and fulfilling life. Stay tuned as we further explore this journey of transformation and growth.
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Overcoming Procrastination: Mindfulness Strategies for Getting Things Done (Part 2)
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