Overcoming Restrictive Eating & Growing To Love The Weight Room w/Assistant Coach Kristen Colbert

This week we welcome our very own Assistant Coach here at iTHRIVE Nutrition & Fitness to the podcast. We dive into her story and battles with restrictive eating growing up, how her love for lifting weights versus cardio has grown over the years, and discuss some of the biggest struggles she see's women face throughout their fitness journeys. Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram! Follow Kristen on IG Here: https://www.instagram.com/mrsbutter24/ Facebook Group: https://www.facebook.com/groups/fatlossforevergroup Instagram: https://www.instagram.com/joeygast_rd/ TikTok: https://www.tiktok.com/@joeygast_rd Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/