Overcoming Self Judgement

Overcoming Self-Judgment: Learning to Say Yes to Yourself3 Hacks To Own Your YES (And your NO) Welcome to 'Say Yes to You and Why You Don't' with Claudia Braun, a mindset and lifestyle coach for busy women. In this episode, Claudia dives into the pervasive issue of self-judgment. She discusses how self-judgment prevents people from seeing their true worth and how this mindset can be deeply ingrained from childhood experiences. Through personal anecdotes and client stories, Claudia explains the impact of self-judgment on various aspects of life, including career, appearance, and relationships. She shares actionable strategies to challenge self-judgment and encourages viewers to reflect on their own experiences. Claudia aims to help women move from self-doubt to self-acceptance and empowerment. 00:00 Introduction to Self-Judgment01:41 The Impact of Self-Judgment03:25 Personal Stories and Examples07:39 The Power of Self-Examination11:10 Overcoming Self-Judgment21:38 Conclusion and Call to Action  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe