Overcoming Self Sabotage

In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life.Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to  🙋🏼‍♀️Rediscover your identity!🤑Regain your self worth!💁🏻‍♀️Reclaim your independence!Live a PROSPEROUS life with your new found FREEDOM. Shed that self doubt, learn how to regulate your emotions and banish the negative self talk so you will no longer feel lost, lonely and stuck. This is the masterclass for you to feel EMPOWERED to live this next chapter of life on your terms!Your FUTURE SELF will thank you for showing up and learning new mindset hacks to change your life! Head to his link to save your space. I will be live on Wednesday 17th July at 1pm, there will be a replay available but for those of you that show up live there will be a special gift just for you.  Hosted on Acast. See acast.com/privacy for more information.