Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...

Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.comShow Notes/Topics:Finding joy in beginners mindAltered states of consciousnessLiving in a state of adventureSurviving vs thrivingStepping away from the familiarIFS internal family systems (parts work)Overcoming self sabotage, shame and cultural conditioningChild psychology, adolescent psychology - biggest mistakes parents make“We are as well as we are well connected”“(This breathwork process with Jon) is a pathway towards hope, towards starting over, and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” - Dr. John Stewart, PhDMindfulness Unscripted with Jon OrsiniWork with me - jonorsini.comSomatic Breathwork GuideKripalu Center Faculty#mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com