Overcoming the uncomfortable-ness of change with Bernadette O’Connor

Going through life changes can feel super uncomfortable: starting a new job or finishing an old job, retiring, becoming an empty nester, new people in your team, a new boss at work, death in a family, world pandemics…. Sure, no one likes feeling uncomfortable, but it’s a big part of improving your performance, creativity and learning in the long run. However, many people struggle with, and even avoid change. Kinesiologist, Presenter and Author, Bernadette O’Connor, joins Mel in this episode to talk about why change feels so uncomfortable, how it manifests in our body and how we can use our energy to move through the un-comfortableness of change. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.