Overcoming Unhealthy Family Patterns

Overcoming Unhealthy Family Patterns As anyone ever told you, You are just like your mom or You are just like your dad? Or, maybe you have thought those words yourself.John talks about ways you can overcome unhealthy family patterns that you may have learned as a child growing up.Some of you respond to this in one of two ways: Shame or Denial.Feelings of shame, regret, and resentment will destroy your self-confidence and effect your relationships.Feelings of denial can come across as selfish, self-centeredness and outright refusal to change.Both ways of handling unhealthy family patterns are, well... unhealthy. If you want to build your self-confidence or become more humble you must be willing to work on your stuff.John will encourage and admonish you to start working on yourself and to (once and for all) overcome the unhealthy patterns that were passed down from your family!***Follow John on Twitter at http://www.twitter.com/johnpcordrayFind out more about John on his website at http://www.johncordray.comIf you want to watch this episode go to John's YouTube channel http://www.youtube.com/c/johnpcordray  Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy