Overcoming Workplace Trauma and Burnout with Carolina Bakker

In this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for setting boundaries, and methods of mindfulness and community for overcoming repetitive negative cycles. Carolina shares her personal experiences in toxic work environments and valuable insights on healing and moving forward. Tune in for an empowering discussion on transforming workplace struggles into personal growth and resilience. 00:00 Introduction to Workplace Wellness02:43 Meet Carolina Bucker: The Rat Race Recovery Coach03:33 The Birth of 'Fail With Me'06:01 Carolina's Personal Journey Through Corporate Struggles08:55 Understanding Workplace Trauma and Taking Back Power23:22 Strategies for Handling Workplace Fear and Pressure37:27 Healing from Past Workplace Trauma49:09 Breaking the Cycle of Burnout and Addiction57:10 Conclusion and How to Connect with Carolina Carolina helps people break free from the stress and burnout of toxic work environments. She knows that leaving a job isn’t enough - many people still feel trapped in fear, self-doubt, and exhaustion long after they quit. They left physically, but mentally, emotionally and spiritually they are still connected. Through her coaching, she helps her clients stop this cycle, heal deeply and find clarity for the road ahead. Her approach is holistic, empowering, and solution-oriented. She combines her spiritual abilities with down-to-earth practical tools to help her clients to make real, lasting change towards balance, joy, and real success - on their own terms. Connect with Carolina:Youtube: https://www.youtube.com/@Rat_Race_Recovery?sub_confirmation=1LinkedIn: https://www.linkedin.com/in/carolinabakker/ Instagram: https://www.instagram.com/rat_race_recovery Facebook: https://www.facebook.com/CoachingByCarolinaBakker A gift for your audience:90 days access to my Imposter Syndrome Success Kit!hppts://courses.coachingbycarolina.comWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.