Overcoming Your Internal Resistance: Reclaiming Your Power to Say I Want to

In Episode 118 of the Inspiration2grow podcast, I am talking about turning your feeling of 'have to' into an enthusiastic feeling of 'want to'. There was a time when exercise was something I absolutely dreaded. It would have been terrible and daunting enough to do ONE workout let alone a second one. Yet, somewhere along the way, my mindset shifted and this changed me forever. Exercise became something I no longer HAD to do, but something I genuinely WANTED to do. It become something that I truly enjoyed. And, it is something my body craves. How did it happen? There is a process, which I describe in today's podcast. Some notable quotes: "Culture shock is the personal disorientation a person may feel when experiencing an unfamiliar way of life". Find out more how culture shock factors into turning have to into want to in this show. Key Takeaways from today's show: The 4 stages we go through when making health changes and embark of a new health & wellness journey: 1. Honeymoon 2. Frustration 3. Adjustment 4. Adaptation If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my subscribers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!