Overlooked Subtle Traumas with Jenny Helmes

What are the different types of traumas?  What are the ways we can break this cycle and heal from them? what are the root causes of it?Is it because of our Parents way of raising us or is it just because of an extensive crisis like car accidents? These are just some of the questions that were answered by  my guest Jenny Helms! I stumbled upon her posts about childhood traumas that surfaces in adulthood and every bullet hits the cord inside of me! It gave me so much awareness of my own toxic pattern that's hindering me from healing fully! I'm so honored to have her in my channel! Her philosophy with all of her clients is that she wants  to "teach you to fish" versus just "giving you fish" and will give you the tools you need to be successful in healing trauma and improving your connection to the world around you! Follow and connect with Jenny Helms in instagram @jennyannhelms and if you decide to book a therapy session with her you can reach out to her and explore her website www.somawichita.com.  She also does videos on Facebook Live and YouTube Mon-Fri at 9:15 am, answering questions about mental health and healthy relationships YOUTUBE HERE. Follow khrey on her personal to see more updates about her on instagram @itskhrey, to see more positive and uplifting messages and upcoming announcements on her podcast follow her page on IG as well @holikhreypodcast If you shop anytime soon in Amazon use her link! https://linktr.ee/holikhrey