EPISODE · May 26, 2026 · 23 MIN

Overrated Wellness Trends

from Orange Insoles Presents: Orange Juice Podcast

Cold plunges, 5am routines, 10-step skincare, running every single day… are these habits actually making us healthier, or just making us feel behind? In this episode of Orange Juice, Owen and Mallory dive into some of the most hyped wellness trends and debate whether they’re truly helpful, completely overrated, or somewhere in the middle. This episode is all about finding a healthier approach that actually fits real life.

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Overrated Wellness Trends

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This episode is 23 minutes long.

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This episode was published on May 26, 2026.

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