Oversharing with Shannon: Stress Shenanigans

In this episode of Becoming Sound, Krista and Shannon delve into the complexities of stress management, particularly as adult children of dysfunction. They share personal experiences of how they handle stress, including dissociation and trauma responses. The conversation explores the impact of childhood patterns on adult behaviour, the importance of recognizing and managing stress, and the growth that comes from understanding one's responses. They also touch on the humour found in stressful situations and encourage audience engagement by inviting listeners to share their own coping strategies.🔗 Website:  https://kristazaft.com/🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=en🔗 Watch us on YouTube: https://www.youtube.com/@kristazaft/podcastsPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.