Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston

In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix. In this episode, we discuss:Common traits of an HSPThe importance of setting boundariesRaising highly sensitive kidsPeople pleasing & holding other's emotionsTips for those who struggle with overstimulation and transitions between activities This episode is part of a 4-part series with Kristen Humiston, owner of Courageous Healing Therapy based out of Appleton, WI. Be sure to listen to them all!Part 1: Little Shifts, Big Impact: Mental Health for MomsPart 2: How to Break Generational Patterns & Build Self-Compassion in ParentingPart 3: Overstimulated & Overwhelmed: Highly Sensitive PeoplePart 4: Beyond Talk Therapy: Healing with Brainspotting and EMDR Resources mentioned in this episode:HSP Self-Tests Connect with Kristen:🔗 Kristen's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)