EPISODE · Jan 21, 2021 · 40 MIN

Overthinking

from This Isn’t Therapy · host Jake Ernst & Simon Paluck

This isn't therapy but this is an episode about anxiety and overthinking. In this episode, Jake and Simon talk about our most highly requested topic to date - anxiety - and discuss what it might look like and feel like. They talk about the ways overthinking can keep us trapped in thought spirals and share a story about "Das Anxiety Balloon" - what!? Follow us on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ ⁣⁣ Episode mixed by Jordan Paluck

Episode metadata supplied by the publisher feed · Published Jan 21, 2021

Embed this episode

Attribution link and audio player

Ready to play

Overthinking

0:00 40:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of This Isn’t Therapy?

This episode is 40 minutes long.

When was this This Isn’t Therapy episode published?

This episode was published on January 21, 2021.

Can I download this This Isn’t Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!