Overthinking
from Cross Transformation- Realize Who You Are Hosted by Dr. maryam saligheh
How to stop overthinking? Overthinking things in our minds is a coping mechanism for an earlier trauma that we haven’t healed, ego projects those traumas onto our current reality. An over-thinker is constantly battling with childhood traumas, without having the awareness of how to break free from them. As a consciousness we want to understand the root of ego’s projection. In today video I am talking about how ego projects abandonment as worrisome thoughts about the future. And how not to overthink the future events. Hopefully you will find this helpful. God bless you.
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