Overthinking and Catastrophizing - Episode 149

I don't always overthink things, but when I do, I catastrophize. Just kidding, it's almost always overthinking.  Today's episode looks into the typical pattern of how the overthinking turns into catastrophizing. I relay some quotes I read earlier this week, tell a couple of stories about what my brain has come up with recently (including a shout out to my Turo account - if you need a nice truck to drive around in while you're in Billings, please let me know so I can rent you my vehicle). We'll conclude with some tips on how to reduce the stress, anxiety, and catastrophizing in your life.