Overthinking, Dance Movement Therapy, & Co-Regulating with Nature w/ Erica Hornthal of Chicago Dance Therapy

Erica Hornthal of Chicago Dance Therapy is a dance/movement therapist who supports overthinkers in moving differently to think differently. Through a combination of talk therapy, body awareness and somatic movement interventions, she helps people move with more ease and build emotional resilience.Erica believes that we are nature! The way we move in our world affects the nature around us. We can also use nature to ground and co-regulate to feel more stable and secure.In this episode, Erica and I chat all about overthinking, dance movement therapy and co-regulating with nature.Connect with Erica:⁠⁠⁠⁠⁠www.ericahornthal.com⁠⁠⁠⁠⁠⁠⁠instagram.com/the.therapist.who.moves.you~~~Upcoming Online & In-Person Gatherings with your Just Earthly Podcast host, Mandee Nicole:↟ Sign up for my gentle mornings newsletter on⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for occasional Sunday emails with short journal-style essays on feels, reflections & writings for a slower, simple + cozy life inspired by our connection with nature and join the Earth- & Energy- Conscious Community for Self- & World- Healing.↟ INNERSCAPES Artist Residency ~ Current Open Call: LIMITED SPOTS!⁠⁠⁠ ⁠⁠ ⁠APPLY ⁠⁠⁠⁠⁠⁠SOON for the Japan INNERSCAPES Artist Residency programsJoin the Waitlist to be the First to Know About Upcoming Open Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.innerlightbotanicals.com/innerscapesartistresidencywaitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!About Your Host:↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts events in nature and online that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee is also an Artist, Writer, and founder of INNERSCAPES Artist Residency with a background in studies in ecotherapy and nature-based expressive arts. Mandee helps you connect your inner and outer landscapes through your unique expressions of writing and painting.She shares her writing through gentle mornings☁️, a Sunday morning newsletter with short journal-style essays on feels, reflections & writings for a slow, simple + cozy life inspired by our connection with nature.Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She is an advocate for self-healing and world-healing through nature and aims to do this through her work.