overthinking, gratitude and "this is water"

in this episode i go a bit deeper into my relationship with overthinking, how i used to be extremely judgemental, what helped me to overcome overthinking (at least to some extent) and how awereness and consciousness are closely tied with these perturbations that i went through. also i mention David Foster Wallace's essay "This is Water", which is really nice and short, so a big rec from me. other than that a more detailed view on all of this is in the audio itself